I figured since I went hard on my chest and tricep day then I would do the same on back and bicep. My arms were not as tired as the day before and I was able to run on the treadmill for thirty minutes at the speed of 4.0.
Fitness Barbie Workout:
http://www.fitnessbarbielaurengleisberg.com/2012/10/back-biceps-109.html
Fitness Barbie Workout:
http://www.fitnessbarbielaurengleisberg.com/2012/10/back-biceps-109.html