I have been following this wonderful blog and I am now on my third week of workouts. I saw results as early as the second day of doing this program. I will be posting the workouts I do each night from this blog, but I find my cardio and plyo workouts on Pinterest as well as Youtube which I will most like post the picture. It's completely free and the blog can be found below:
http://www.fitnessbarbielaurengleisberg.com/2012/08/legs-819-squats-one-legged-smith.html
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