My Shoulder day went off without a hitch and I tried to up my weight on standing dumbbell press, and my dumbbell raises both lateral and frontal. I was able to up both by five pounds. I also focused on trying to up my cardio aspect on weight days. (workout date 11/2/2012)
Fitness Barbie Workout:
http://www.fitnessbarbielaurengleisberg.com/
Fitness Barbie Workout:
http://www.fitnessbarbielaurengleisberg.com/