I have been following this wonderful blog and I am now on my third week of workouts. I saw results as early as the second day of doing this
program. I will be posting the workouts I do each night from this
blog, but I find my cardio and plyo workouts on Pinterest as well
as Youtube which I will most like post the picture. It's completely
free and the blog can be found below:
http://www.fitnessbarbielaurengleisberg.com/2012/08/legs-819-squats-one-legged-smith.html
program. I will be posting the workouts I do each night from this
blog, but I find my cardio and plyo workouts on Pinterest as well
as Youtube which I will most like post the picture. It's completely
free and the blog can be found below:
http://www.fitnessbarbielaurengleisberg.com/2012/08/legs-819-squats-one-legged-smith.html