Link to Elliptical Workout:
http://www.fitsugar.com/Cardio-Workout-Elliptical-Intervals-6926664
I did a elliptical interval workout tonight for 16 minutes and a 5 minute cool down. Then, I made the cold, slippery trek back to my apartment and did 2 sets of this killer ab workout!!!
Link to Elliptical Workout: http://www.fitsugar.com/Cardio-Workout-Elliptical-Intervals-6926664
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I switched it up and decided to walk through the heavy snow from my Apartments to A's house which was a 5 mile trek. (Definitely felt it from waist down) A met me and brought me hot chocolate he made for me. Below is my Journey: I decided to change it up and do a treadmill workout, so I could see the people playing outside in the snow!! I only was able to follow fifteen minutes of this workout and then for five minutes I walked at 3.5 at an incline of 15.0., then I cooled down for 5 minutes. There is something that resembles a blizzard happening in Georgia right now!! It snows only every 3 to 4 years down here and usually not this much!!!
I did my chest and tricep workout and upped a lot of my weight. For my
cardio I hoped on the bicycle in the gym and did fifteen minutes at a resistance of 10. My knees were giving me problems do to the cold weather so I didn't do to much cardio, but I will be doing more on my cardio day tomorrow. Found Below: http://www.fitnessbarbielaurengleisberg.com/2012/09/chest-triceps-912.html I did my chest and tricep workout and upped a lot of my weight. For my cardio I hoped on the bicycle in the gym and did fifteen minutes at a resistance of 10. My knees were giving me problems do to the cold weather so I didn't do to much cardio, but I will be doing more on my cardio day tomorrow.
Found Below: http://www.fitnessbarbielaurengleisberg.com/2012/09/chest-triceps-912.html Today I did my back and bicep day and my hips were still hurting from my leg day two days ago. I think it had something to do with me upping my weight I was lifting as well as sitting on the bleachers for two hours straight in the freezing weather. So.... I decided to take it a little easier on my cardio and I did 15 minutes on the treadmill at an incline of fifteen with a speed of 3.5. This was a good workout and I still was able to feel the burn in my legs without the impact of running on the treadmill.
Workout Below: http://www.fitnessbarbielaurengleisberg.com/2012/09/back-biceps-911.html I like to switch my make up a lot, but I definitely believe in time and place for certain colors. Here is some make up looks that I did for my halloween costumes this year to give them an extra flair of drama. Today was the first game of the 2015 Lacrosse Spring Season and is also the first game of A's last year playing in college. It was a complete shut out game between Kennesaw State University and Valdosta State University. Definitely was fun minus the freezing temperatures and constant frigid wind.
Normally I workout everyday, but things come up and sometimes you just can't make it to the gym. Last night A and I came home from the lacrosse game and we did some homework. After we were done A and I decided we needed some together time. so I skipped the gym. This is not too big of a deal since I workout everyday, meaning I don't take off days, then when something comes up I can take off with only feeling 50% guilty.
Tip: Take days off, if you don't you won't get to enjoy life! |