I just ran for 25 minutes on the treadmill at 6.0 speed because I wanted
to watch a movie that was on the treadmill. It was nice to not have to
think about running, but I will be getting back to interval training
soon!!! I also did abs and did this 100 abs video with bosu ball.
Link to abs below:
http://www.youtube.com/watch?v=w8CiR9aHEfM
to watch a movie that was on the treadmill. It was nice to not have to
think about running, but I will be getting back to interval training
soon!!! I also did abs and did this 100 abs video with bosu ball.
Link to abs below:
http://www.youtube.com/watch?v=w8CiR9aHEfM