I did intervals on the treadmill and just switched from speed 7.0 for one minute to 2.5 for one minute for a total of 45 minutes of off and on running. I will start posting more exercises from pinterest and doing them fro my cardio soon.
This blog is about life events, beauty, and fitness. This blog will be about me growing into the person I am supposed to be as well as trying new things to grow myself as a person.