I loved my chest and tricep workout today. I had to piece together my
workout because Fitness Barbie's workout matched up shoulders and triceps this week and I cannot workout my shoulders because I am still rehabbing mine. For my cardio I just ran for 15 minutes at a speed of 4.0. My abs were a bosu ball ab workout because I just can't get enough of my bosu ball.
Fitness Barbie Workout:
http://www.fitnessbarbielaurengleisberg.com/2012/09/shoulders-triceps-926.html
Abs:
http://www.youtube.com/watch?v=w8CiR9aHEfM&feature=youtu.be
workout because Fitness Barbie's workout matched up shoulders and triceps this week and I cannot workout my shoulders because I am still rehabbing mine. For my cardio I just ran for 15 minutes at a speed of 4.0. My abs were a bosu ball ab workout because I just can't get enough of my bosu ball.
Fitness Barbie Workout:
http://www.fitnessbarbielaurengleisberg.com/2012/09/shoulders-triceps-926.html
Abs:
http://www.youtube.com/watch?v=w8CiR9aHEfM&feature=youtu.be