I blew last weeks record out of the water and I squatted one set of 75
lbs. I love leg days because I feel like I work the hardest. My legs are one of the areas that I am trying to better myself in the most and that is
probably why I work so hard on them because I understand the harder you work the more progress you see. I also added on holding myself up on the dip machine and doing normal crunches and oblique crunches that way which is something I think I will continue to work on every workout I do. I was able to get 10 of each!!!!!
Fitness Barbie Workout:
http://www.fitnessbarbielaurengleisberg.com/2012/10/legs-1015.html
lbs. I love leg days because I feel like I work the hardest. My legs are one of the areas that I am trying to better myself in the most and that is
probably why I work so hard on them because I understand the harder you work the more progress you see. I also added on holding myself up on the dip machine and doing normal crunches and oblique crunches that way which is something I think I will continue to work on every workout I do. I was able to get 10 of each!!!!!
Fitness Barbie Workout:
http://www.fitnessbarbielaurengleisberg.com/2012/10/legs-1015.html