I decided since I am doing legs tomorrow I would do cardio in the gym with a Plyo focus instead of a plyometric workout. I started out on the Stairmaster and did intervals for six minutes. Then, I switched to the bike and pedaled for four minutes up a steep hill. Third, I did five minutes of intense incline and resistance on the elliptical. Lastly, I did ten minutes of jogging on the hill setting of my treadmill and finished out with five minutes of fast walking with an incline of 15, which is the highest my treadmill goes. This is a grand total of a 30 minute workout.