I found this plyo workout through Pinterest today. Usually on plyo days I just workout in my room instead of going to the gym because they don't require equipment which is great due to the freezing temperatures outside and insane wind blowing around. My calves never stopped burning. I don't have kids, but great workout to do with your children because it is kind of like dancing and they will enjoy it.
Tip: I recommend you always eat before you workout because if you don't you NUMBER 1: do not have the energy to finish the workout, especially a cardio workout, and NUMBER 2: you will be burning your muscle that you have built instead of the fat you wanted to get rid of in the first place. I find it easy to just eat dinner and then wait an hour before you start working out in order to prevent your dinner from coming back up as well as pesky heartburn.
Video
below:
http://www.youtube.com/watch?v=3WImdzLCkro&feature=related
Tip: I recommend you always eat before you workout because if you don't you NUMBER 1: do not have the energy to finish the workout, especially a cardio workout, and NUMBER 2: you will be burning your muscle that you have built instead of the fat you wanted to get rid of in the first place. I find it easy to just eat dinner and then wait an hour before you start working out in order to prevent your dinner from coming back up as well as pesky heartburn.
Video
below:
http://www.youtube.com/watch?v=3WImdzLCkro&feature=related