Today I did a plyo video I found on Pinterest and it about killed me. I love to dance and it is dance related almost like Zumba, except you can actually feel the intensity of this workout while your doing it as well as
after.
Plyo Video:
http://www.fitsugar.com/PlyoJam-Dance-Workout-Video-32385861
after.
Plyo Video:
http://www.fitsugar.com/PlyoJam-Dance-Workout-Video-32385861