So I was officially cleared to workout my shoulders yesterday by my physical therapist and I am officially done with physical therapy. My weight lifting ability was extremely lacking compared to my ability with other muscle groups, but I did my best and lifted slow. Icing was still needed after working out shoulders. I also had a nice surprise.... A joined me at the gym for the first time in my almost 2 months of working out.
Fitness Barbie Workout:
http://www.fitnessbarbielaurengleisberg.com/2012/08/shoulders-816.html
Fitness Barbie Workout:
http://www.fitnessbarbielaurengleisberg.com/2012/08/shoulders-816.html