Today I did my back and bicep day and my hips were still hurting from
my leg day two days ago. I think it had something to do with me upping my weight I was lifting as well as sitting on the bleachers for two hours straight in the freezing weather. So.... I decided to take it a little easier on my cardio and I did 15 minutes on the treadmill at an incline of fifteen with a speed of 3.5. This was a good workout and I still was able to feel the
burn in my legs without the impact of running on the treadmill.
Workout Below:
http://www.fitnessbarbielaurengleisberg.com/2012/09/back-biceps-911.html
my leg day two days ago. I think it had something to do with me upping my weight I was lifting as well as sitting on the bleachers for two hours straight in the freezing weather. So.... I decided to take it a little easier on my cardio and I did 15 minutes on the treadmill at an incline of fifteen with a speed of 3.5. This was a good workout and I still was able to feel the
burn in my legs without the impact of running on the treadmill.
Workout Below:
http://www.fitnessbarbielaurengleisberg.com/2012/09/back-biceps-911.html