Tonight was my cardio day and I did an intense cardio workout that I found on Pinterest.
Tip: Have a workout buddy- this doesn't mean a person that has to be at the gym with you for every workout, but someone you can call or text after your workout to brag about what you accomplished. Celebrate the small results and the goals you have achieved. My boyfriend, Anthony, is my workout buddy and he has only been to one of my workouts, but I can always count on him to give me a thumbs up when I tell him about what I accomplished that night.
Tip: Have a workout buddy- this doesn't mean a person that has to be at the gym with you for every workout, but someone you can call or text after your workout to brag about what you accomplished. Celebrate the small results and the goals you have achieved. My boyfriend, Anthony, is my workout buddy and he has only been to one of my workouts, but I can always count on him to give me a thumbs up when I tell him about what I accomplished that night.
I did a total 25 minute workout following this which means I did a five minute warm up, repeated the workout three times, and a five minute cool down. I was sweating buckets and it takes a very aggressive workout for that to happen.