Tonight I did a stair master interval workout. I found this workout on Pinterest and it was a great alternative to the usual elliptical workouts I do. I had to modify the stairstepper due you my knees hurting and only did ten minutes then played around with treadmill speed interval setting alternating 2 1/2 minutes jogging and 2 1/2 minutes sprinting for twenty minutes plus five minute cool down totalling a thirty-five minute workout.
Tip: to prevent knee injury or pain after workout make sure you are not relying only on the leg you stepping up with to get you to the next stair. Also remember modifying exercises is ok. Sometimes depending on how I feel that day or how the workout is structured I may have to slow the exercise down, do the move for a shorter period of time, or move in a different way to complete the exercise.
Found below:
Tip: to prevent knee injury or pain after workout make sure you are not relying only on the leg you stepping up with to get you to the next stair. Also remember modifying exercises is ok. Sometimes depending on how I feel that day or how the workout is structured I may have to slow the exercise down, do the move for a shorter period of time, or move in a different way to complete the exercise.
Found below: