Today I did a fun cardio workout that found on Pinterest. I only did
15 minutes of it, then I ran at a 4.0 speed for 10 minutes and did a 5 minute cool down.
Treadmill Workout Below:
15 minutes of it, then I ran at a 4.0 speed for 10 minutes and did a 5 minute cool down.
Treadmill Workout Below: