I wasn't sure I was going to be able to make it to the gym because I had to play catch up on my homework due to a stomach bug the night before, so I woke up on my own at 4:00 am and did two ab workouts with my bosu ball. I later was able to go to gym for a fifteen minute run on the treadmill without any incline at 4.5 speed. I am in LOVE with my bosu ball!!!
Ab workouts:
http://www.youtube.com/watch/?v=7FmTusPjVM4
http://www.youtube.com/watch/?v=yYI17u9Xw-I
Ab workouts:
http://www.youtube.com/watch/?v=7FmTusPjVM4
http://www.youtube.com/watch/?v=yYI17u9Xw-I