I just ran for 25 minutes on the treadmill at 6.0 speed because I wanted to watch a movie that was on the treadmill. It was nice to not have to think about running, but I will be getting back to interval training soon!!! I also did abs and did this 100 abs video with bosu ball.
Link to abs below:
http://www.youtube.com/watch?v=w8CiR9aHEfM
Link to abs below:
http://www.youtube.com/watch?v=w8CiR9aHEfM