Today I still focused on cardio, but I was mostly focused on weighted abs
because the beach is now four days away. My cardio was just interval training for fifteen minutes one minute on, one minute off switching between 7.0 and 2.5 speeds. I made up my own weighted ab routine and
it is written below:
20 normal crunches x2
20 side to side obliques (10 each side)
20 weighted leg ups
10 oblique crunches on the dip machine (5 each side)
20 normal crunches on dip machine
40 normal crunches on ab crunch machine
*I did this once through and did not repeat because my total number of crunches added up to 130 and I figured that was enough for my first weighted ab workout, plus I still needed to do cardio.
because the beach is now four days away. My cardio was just interval training for fifteen minutes one minute on, one minute off switching between 7.0 and 2.5 speeds. I made up my own weighted ab routine and
it is written below:
20 normal crunches x2
20 side to side obliques (10 each side)
20 weighted leg ups
10 oblique crunches on the dip machine (5 each side)
20 normal crunches on dip machine
40 normal crunches on ab crunch machine
*I did this once through and did not repeat because my total number of crunches added up to 130 and I figured that was enough for my first weighted ab workout, plus I still needed to do cardio.