Today was my fourth leg day following this blog!!! Yay I'm at the start of my last week of my first month which means I should definitely be seeing some results and I have seen major strides in the direction that I want my body to head. My leg days and all weight days consist of a simple set up: 5 minute warm-up on cardio machine of choice, Fitness Barbie workout, and ends with however many minutes Fitness Barbie says to put in for cardio. Right after as well as the day after my walking motion resembles that of a newborn baby giraffe. If yours does as well, then your doing something right.
Fitness Barbie Workout (I didn't do abs today): http://www.fitnessbarbielaurengleisberg.com/2012/09/legs-910.html
Below are some pictures of my workout and my favorite recovery snack that I eat after every weight workout:
Fitness Barbie Workout (I didn't do abs today): http://www.fitnessbarbielaurengleisberg.com/2012/09/legs-910.html
Below are some pictures of my workout and my favorite recovery snack that I eat after every weight workout: