Instead of staying on the same machine and doing intervals I decided to switch machines and do intervals that way. I left out the two power walking section when doing my workout, but I think I might add them in on my next cardio day.
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Back to business. I wore this to my field experience today and it's cold
weather again. Add some rain and you have the weather here. I only have six more field experience sessions for this semester which is bittersweet. Bitter because I will miss my tutor student, but sweet because I will get to dress like a college student again which I will only have this semester and summer to do. Oh well have to grow up sometime, but I'm excited for what the future holds. So I know I said I was going to get back to intervals, but Indiana Jones was on the treadmill. SO...... I just ran at 6.0 speed for 30 min. I know
boring, but tomorrow I am trying a new different type of interval workout. Umm... so there is something that doesn't resemble a monsoon or a blizzard in Georgia today and IT'S GREAT! The temperature is warm and everyone is sitting outside on campus during their free time. I seized the opportunity to show off my legs and hopefully get a little color on them. It's beginning to look a lot like Spring!!!
My arms were sore from chest and tricep day, but I still pushed through the workout. I did preacher curls for the second time now and I think I'm
beginning to like them because of the stability you get with the position you place your arm in. Fitness Barbie Workout: http://www.fitnessbarbielaurengleisberg.com/2012/10/back-biceps-1017.html I am wanting SPRING weather. It is supposed to warm up this week, but it's not quite there so I am sporting a short sleeve, cheetah patterned shirt with skinny jeans, flip flops, and a bright pink scarf (my favorite color). It was almost warm enough for shorts today, but the wind killed that dream when I stepped outside this morning. I find bright colors really help wake you up as well as alter your mood especially when you have to be inside from 8:00am-2:30pm or if your struggling with the spring forward time change.
It was nice to work my arm muscles. I loved every bit of it and I have
been slacking on my workout descriptions. I started trying the push ups because I felt like I could be able to do it now. I was able to do 2 sets of ten of each push up, but I switched the narrow push up for a triangle push up. Fitness Barbie Workout: http://www.fitnessbarbielaurengleisberg.com/2012/10/chest-triceps-1016.html I have a new favorite eye look for my ever day wear. I have an Avon makeup disk that has five different shades of browns on it ranging from cream to dark black/brown. I use a medium brown for all over my eyelid, the dark brown, which is the second darkest color. for my crease, and a tan for under my eyebrow and inner corner. I then, take a black liquid eyeliner and line the top eyelid along the lash line. I flick it out with a for small cat eye at the end. I put mascara on both my top and bottom lashes and line the bottom waterline on my bottom lid. I like this look because it is dark enough to make my brown eyes pop, but not too dark to the point where it looks like I'm trying to pull of night time make up during the day. If your eye color is lighter like a green or blue then just use the tan, that I used for my inner corner, for your all over eyelid, the medium brown for your crease, and the cream for your eyebrow/ inner corner. You will also, need to pick a lighter op eyeliner color such as blue, green, or brown.
I'm going to another field experience today and decided that even though it looks dreary outside I was going to wear fun, spring/summer clothes. I will be wearing a white cardigan over my dress. I curled my hair because I was trying out hairstyles for the spring break trip with A and our friends. These colors just make me smile on a day like
this!!! I blew last weeks record out of the water and I squatted one set of 75
lbs. I love leg days because I feel like I work the hardest. My legs are one of the areas that I am trying to better myself in the most and that is probably why I work so hard on them because I understand the harder you work the more progress you see. I also added on holding myself up on the dip machine and doing normal crunches and oblique crunches that way which is something I think I will continue to work on every workout I do. I was able to get 10 of each!!!!! Fitness Barbie Workout: http://www.fitnessbarbielaurengleisberg.com/2012/10/legs-1015.html |